This is, in part, attributed to the health effects of the balm on the circulatory and nervous systems. Lemon balm is believed to have healing properties that help with nervousness and vertigo. You can sweeten the tea with honey to taste.
Let steep for 5-10 minutes depending on how strong you prefer. Pour 8 ounce of boiling water over the sliced ginger. 
place 1-2 tablespoons of sliced ginger in a cup. Use either fresh or dry ginger rhizomes to make tea. You can use ginger to make a spicy tea that will help alleviate your vertigo. If you are feeling dizzy, chew on a little fresh ginger or drink ginger tea several times a day. Ginger is excellent when it comes to increasing the circulation of your blood. There is evidence that shows ginger is an effective treatment for vertigo and accompanying nausea. Ginger is one of those plants that have many uses medicinal and culinary. Use just a few drops to start and don’t exceed a teaspoon daily. To make a tincture follow the recipe for the Ginkgo Biloba but replace the Ginkgo leaves with leaves, flowers, and stems from the blessed thistle. The flowers, leaves, and stems can be harvested from June until August and used to make either a tea or a tincture. It has been used in traditional remedies since the middle ages to treat vertigo and other conditions. A member of the thistle family, it can grow to two feet tall and produces yellow flowers surrounded by small spines. Blessed Thistleīlessed thistle, Cnicus benedictus, is a plant native to the Mediterranean region that is now commonly found growing in North America. Use a little as a few drops to start and no more than a teaspoon daily. When your tincture is ready place a coffee filter inside a funnel and strains the liquid into a tinted bottle for storage. Seal the jar and leave in a cool dark place for at least two weeks. Do not exceed double the height of leaves or your tincture will not be as strong. If you are using dry leaves add more vodka as the material will absorb the liquid. Cover the leaves with vodka to a minimum of two fingers above the top of the roots. Place the crushed leaves in the mason jar. First, crush the leaves to increase the surface area. Related: How Long Do Dried Herbs, Ointments, Syrups and Tinctures Last? Vodka (or other alcohol at least 80 proof). 3-4 ounces of ginkgo leaves (you can use dried leaves as well). You can make a tincture easily in your own home with materials you likely have already. You can harvest the Ginkgo leaves when they turn yellow in the fall to make a tincture to treat your vertigo or purchase Ginkgo in capsules. The leaves have a distinctive fan shape and change to a beautiful yellow in fall. It is a common ornamental tree in cities as it thrives in disturbed land. A large tree that can grow to over one hundred feet tall it grows well in direct sun. Ginkgo is associated with Chinese medicine but the tree can be found growing throughout the United States. Studies have shown that Ginkgo Biloba is effective at treating vertigo. There are many natural remedies that can help you overcome this condition. Migraines and other inner ear problems like infections can also cause vertigo. When these crystals are displaced they affect your sense of balance causing you to experience vertigo. BPPV is caused by a displacement of calcium crystals, called canaliths, in the ear canal. While there are many causes of vertigo, one of the most common is BPPV or benign positional paroxysmal vertigo. Vertigo can also be associated with headaches, nausea, and anxiety.īecause vertigo can strike at any moment you should avoid dangerous activities like driving a car until the condition is under control. Dizziness isn’t the only symptom that vertigo sufferers experience. Many people experience vertigo occasionally but if you suffer from chronic vertigo you never know when the world around you will suddenly begin to spin. Vertigo can be a life-changing condition. Posted Novemby Rachael Blasbalg in All Articles, Backyard Plants, Household Remedies 11
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